Physical (General Appearance)
Intelligence, Personality & Mental State
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Physical (General appearance) |
Score |
Normal expectations |
Recommended action steps |
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Intelligence assessment |
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Take one of the tests below and use the 9-category
Stanford-Binet Scale: 140+ (very gifted),130-140 (gifted), 120-129
(superior), 110-119 (high average), 90-109 (average), 80-89 (low average),
70-79 (border line impaired), 55-69 (mildly impaired), 4-54 (moderately
impaired). Score1 if 70 or less, otherwise 0) |
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Of the 3 top online IQ tests, The Mensa Workout is favored by
many experts. Nevertheless, please feel free to choose the one you are most
comfortable with, since the definition of intelligence remains subjective. |
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Top 3 online IQ tests |
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Average 100 +/- range of 2 Stds
(70-130) |
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Average 100 +/- range of 2 Stds
(70-130) |
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Average 100 +/- range of 2 Stds
(70-130) |
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Other online IQ Tests |
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Average 100 +/- range of 2 Stds
(70-130) |
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Average 100 +/- range of 2 Stds
(70-130) |
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Average 100 +/- range of 2 Stds
(70-130) |
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Average 100 +/- range of 2 Stds
(70-130) |
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Average 100 +/- range of 2 Stds
(70-130) |
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Average 100 +/- range of 2 Stds
(70-130) |
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Personality assessment |
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[Score zero irrespective of report] |
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Not applicable |
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Mental state assessment |
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[If less than average happiness score 1, otherwise 0] |
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Average or happier than average |
Proceed to preliminary depression test if less than average
happiness |
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[likely (score 1) vs unlikely (score 0)] |
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A state of well-being, ability to cope with normal stresses of
life, work productively, and contribute to the community. |
If likely, must consider consultations with qualified
professionals for proper medical diagnoses |
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Overall score |
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Reminder:
Accumulated score of zero requires no further action. The user is encouraged to
discuss with a healthcare provider any line items scored as 1 and proceed with
remedial actions as appropriate. Save or print the table. All forms will reset
to blank state once the user exits the website.
"Prevention is better than cure" Desiderius Erasmus
Body Shape & Nutritional State
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Physical (General appearance) |
Score |
Normal expectations |
Recommended action steps |
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[Measured as Height / Wrist circumference] |
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Not applicable |
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Male [r>10.4 (small), r=9.6-10.4 (medium), r<9.6 (large),
score zero for all frames] |
0 |
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Female [r>11 (small), r=10.1-11
(medium), r<10.1 (large), score zero for all frames] |
0 |
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[Score 0 if Good or Excellent, otherwise 1] |
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[Key signs of malnutrition: weight loss of >/=5-10% over 3-6 months, low body weight, BMI<18.5, lack of interest in eating/drinking, feeling cold all the time, chronic tiredness, poor concentration, frequent illness with long recovery period.] |
Unbalanced and deficient diet requires a corrective course
through self-intervention or with help of professional dieticians |
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[Import this information from Vital Stats, or calculate
your BMI, overweight if between 25-30, obese if >30. Score 1 for obese,
overweight, and 0 for normal BMI.] |
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BMI 18.5-24.9 |
Overweight state requires dietary intervention and assessment of potential exposure to metabolic diseases. Obesity requites medical intervention. |
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[yes/no based-on squeeze test (Score 1 for yes, 0 for no).
Note location if yes, and report to physician] |
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No edema |
Presence of edema requires medical intervention: assessment of
local inflammation and renal function check |
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Skin appearance (self-examination) [Normal (score 0) vs Suspicious (score 1)] |
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No unusual
discoloration, bruises, growth. Age dependent elasticity. |
Consult Dermatologist if suspicious |
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[yes (score 1)/no (score 0), note location if yes, and
report to physician] |
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Proportion & Symmetry |
Always requires medical attention |
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Hair |
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Straight/Wavy/Curly/Coil (Score 0 for all types) |
Not applicable |
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%, balding pattern, sparse areas. [score 0 if baldness is due to inheritance, 1 if due to
pathology confirmed by a physician] |
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Consider normal inherited progressive hair loss versus rapid
onset pathological hair loss. |
Seek medical
consultations if in doubt. |
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Overall score |
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Reminder:
Accumulated score of zero requires no further action. The user is encouraged to
discuss with a healthcare provider any line items scored as 1 and proceed with
remedial actions as appropriate. Save or print the table. All forms will reset
to blank state once the user exits the website.
"Prevention is better than cure" Desiderius Erasmus
Basic Vital Signs
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Physical (General appearance) |
Score |
Normal expectations |
Recommended action steps |
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Degree F or C determined by an over-the-counter medical
thermometer. [score 0 if within norm, 1 if outside norm limit, depending on
age group] |
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Adults: 97°F (36.1°C) to 99°F (37.2°C), Babies &
Children: 97.9°F (36.6°C) to 99°F
(37.2°C)) |
Deviation from norms always requires medical consultation,
especially when accompanied by discomfort or pain |
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Bpm is determined by an over-the-counter blood pressure monitor
or pulse oximeter. [score 0 if within norm, 1 if outside norm limit] |
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Deviation from norms requires medical consultations |
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Pulse Oxygen Saturation (SpO2) % determined by an over-the-counter pulse oximeter. [score 0 if within norm, 1 if outside norm limit] |
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SpO2> or = 95% |
SpO2<95% requires medical consultations |
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Breaths/min, self-count with timer. [score 0 if within norm, 1 if outside norm limit] |
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Age >18: 12-20 bpm, age 12-18: 12-16 bpm, age 6-12: 18-30
bpm, age 3-6: 22-34 bpm, age 1-3: 24-40 bpm, birth-1: 30-60 bpm |
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Overall score |
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Reminder:
Accumulated score of zero requires no further action. The user is encouraged to
discuss with a healthcare provider any line items scored as 1 and proceed with
remedial actions as appropriate. Save or print the table. All forms will reset
to blank state once the user exits the website.
"Prevention is better than cure" Desiderius Erasmus