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  • Health Checklist
  • Checklist Component & Scoring
  • Vital Statistics & Life Expectancy
    • Vital Statistics
    • Life Expectancy
  • Medical History
    • Personal
    • Family
  • Lifestyle
  • Physical Examinations
    • General Appearance
    • Eyes Ears Nose & Face
    • Mouth Pharynx & Neck
    • Upper Limbs
    • Thorax
    • Abdomen
    • Lower Limbs
  • Blood Tests
  • Urinalysis
  • Common Preventive Screens
  • Vaccination Status
  • Social & Environmental Factors
  • Genome Profiling Status
  • Microbiome Profiling Status
  • Biological vs Chronological Age
  • Comprehensive Scoring
  • Blog
  • Who We Are
  • Get In Touch
  • Danh mục kiểm tra sức khỏe
  • Danh mục kiểm tra và cách tính điểm số
  • Thống kê sinh tử và tuổi thọ
    • Thống kê sinh tử
    • Tuổi thọ dự kiến
  • Bệnh Sử
    • Cá nhân
    • Gia đình
  • Lối sống
  • Khám sức khỏe
    • Tổng thể bề ngoài
    • Mắt, tai, mũi & mặt
    • Miệng, Họng & Cổ
    • Chi trên
    • Lồng ngực
    • Bụng
    • Chi dưới
  • Xét nghiệm máu
  • Xét nghiệm nước tiểu
  • Các sàng lọc dự phòng
  • Tình trạng tiêm chủng
  • Yếu tố xã hội và môi trường
  • Hồ sơ bộ gen
  • Hồ sơ hệ vi sinh vật
  • Đánh giá tuổi sinh học so với năm tuổi
  • Blog Tiếng Việt

a  health checklist

Tiếng Việt

Vital Statistics

Picture

Vital statistics

Format

Instructions

Entry

Score

User code#

Code #

Enter a username or personal code

 

0

Date of Birth

dd-mm-yyyy

 

 

0

Gender

m/f/other

NIH definition

 

0

Ethnicity

1 to 7

Asian (1), African (2), European (3), Hispanic/Latino (4), Native American/Indigenous (5), Pacific Islander (6), Middle Eastern/North African (MENA) (7)

 

0

Place of birth

Country

Member states defined by United Nations

 

0

Permanent Residency

Municipality-Country

Member states defined by United Nations

 

0

Height

inch/cm

Either unit rounded to nearest integer

 

0

Waist

inch/cm

Either unit rounded to nearest integer

 

0

Waist/Height Ratio

WHtR Calculator

Use the online calculator, then refer to its classification table (shown below). If Slim or Healthy score 0, otherwise score 1.

 

 

Weight

lbs/kg

Either unit rounded to nearest integer

 

0

Body Mass Index

BMI Calculator

Use the online calculator, then refer to its classification table (shown below). If Normal Weight score 0, otherwise score 1.

 

 

Blood Type (ABO/Rh)

A+/A-/B+/B-/AB+/AB-/O+/O-

Based on the blood groups health risk table shown below, score 0 if blood group O, and 1 for all others

 

 

Eye color

Dark(black/brown) vs Light (blue, green, grey)

Enter Dark or Light color

 

0

Hair color 1,2

Black, Brown, Blonde, Red, Grey/White

Enter 1 of 5 choices. If Red score 1, otherwise score 0. See references below for red hair (MCR1 allele) predisposition to melanoma and Parkinson disease. See references below.

 

 

 

 

 

Overall score

 

 

References

1 Germline MC1R status influences somatic mutation burden in melanoma. Robles-Espinoza, C., Roberts, N., Chen, S. et al. (2016) Nat Commun 7, 12064 - https://doi.org/10.1038/ncomms12064

2 The melanoma-linked "redhead" MC1R influences dopaminergic neuron survival. Chen X, Chen H, Cai W, Maguire M, Ya B, Zuo F, Logan R, Li H, Robinson K, Vanderburg CR, Yu Y, Wang Y, Fisher DE, Schwarzschild MA (2017) Ann Neurol. 81(3):395-406. doi: 10.1002/ana.24852. Epub 2017 Jan 23. PMID: 28019657; PMCID: PMC6085083.

 

Reminder: Accumulated score of zero requires no further action. The user is encouraged to discuss with a healthcare provider any line items scored as 1 and proceed with remedial actions as appropriate. Save or print the table. All forms will reset to blank state once the user exits the website.

 

"Prevention is better than cure" Desiderius Erasmus

 

Access live Excel Spreadsheet Here

Supporting Charts

 

Waist to Height Ratio Chart

 

 

 

WHtR Classification

Adult women

Adult men

Children <15 years

Extremely slim

≤ 0.34

≤ 0.34

≤ 0.34

Slim

0.35 – 0.41

0.35 – 0.42

0.35 – 0.45

Healthy

0.42 – 0.48

0.43 – 0.52

0.46 – 0.51

Overweight

0.49 – 0.53

0.53 – 0.57

0.52 – 0.63

Very overweight

0.54 – 0.57

0.58 – 0.62

-

Obese

≥ 0.58

≥ 0.63

≥ 0.64

 

 

BMI Categories:

Underweight = <18.5

Normal weight = 18.5–24.9

Overweight = 25–29.9

Obesity = BMI of 30 or greater

 

 

Health risk associated with blood groups

 

 

 

 

Blood type 1-3

O

A

B

AB

Heart Disease

lower risk

 

 

 

Stomach Cancer

 

higher risk

higher risk

higher risk

Memory

 

 

 

higher risk

Pancreatic Cancer

 

higher risk

higher risk

higher risk

Stress

 

more susceptible

 

 

Malaria

less susceptible

 

 

 

Ulcer

higher risk

 

 

 

Blood Clot

 

higher risk

higher risk

higher risk

Life span

higher

lower

lower

lower

Fertility

lower

 

 

 

Diabetes

 

higher risk

higher risk

 

Stroke

 

 

 

higher risk

 

References

1 ABO Blood Type and Longevity. Mark E. Brecher, MD, Shauna N. Hay, MPH (2011) American Journal of Clinical Pathology 135 (1), 96–98 - https://doi.org/10.1309/AJCPMIHJ6L3RPHZX

2 An agnostic study of associations between ABO and RhD blood group and phenome-wide disease risk.Torsten Dahlén, Mark Clements, Jingcheng Zhao, Martin L Olsson, Gustaf Edgren (2021) eLife 10:e65658 - https://doi.org/10.7554/eLife.65658

3 The relationship between blood groups and disease. David. J. Anstee (2010) Blood 115 (23), 4635-4643 - https://doi.org/10.1182/blood-2010-01-261859

 

"Prevention is better than cure" Desiderius Erasmus

 

Preventive medicine plays a crucial role in enhancing public health by focusing on proactive measures to avoid illness. By promoting healthy lifestyles, vaccinations, and early screenings, it significantly reduces the burden on healthcare systems and improves overall quality of life. It empowers individuals to take charge of their well-being and fosters a healthier, more sustainable society.